Understanding and Supporting Seasonal Affective Disorder

As winter persists, more than just colder temperatures may weigh on some. Seasonal Affective Disorder (SAD) casts a shadow over the joy of winter for many and understanding its symptoms is crucial. This form of depression often occurs at the same time each year, typically in the autumn and winter.

Seasonal Affective Disorder stems from a biochemical imbalance in the hypothalamus, a specific region of the brain. This imbalance is believed to occur due to the shorter daylight hours and reduced sunlight exposure during the winter months.

Recognising the signs

SAD, also recognised as seasonal depression, can significantly influence various facets of your life, from your mood and sleep patterns to your appetite and energy levels. Its impact extends across relationships, social interactions, work, school, and even your sense of self-worth.

Seasonal Affective Disorder symptoms:

Depression - Feelings of hopelessness, profound sadness, guilt, heightened anxiety, and a sense of apathy.

Changes in eating habits - Overeating and subsequent weight gain, often accompanied by cravings for sugary and starchy foods.

Sleep disturbances - Difficulties in sleeping or excessive sleeping, disrupting regular sleep patterns.

Impaired daily functioning - Challenges in carrying out everyday tasks due to the impact of SAD symptoms.

Appetite fluctuations - Altered appetite, particularly a preference for sugary and starchy foods.

Psychological tension - Increased levels of tension and stress, contributing to the overall strain caused by SAD.

Unexplained physical symptoms - Aches and pains that lack clear physical explanations are often linked to the emotional toll of SAD.

Social withdrawal - Feelings of being low and a tendency towards unsociable behaviour, affecting interpersonal connections.

Managing Seasonal Affective Disorder

Encourage Professional Assessment

If you notice persistent symptoms, gently encourage your loved ones to seek professional help. A mental health assessment can provide valuable insights and guide them towards effective coping strategies.

Light Therapy

Introduce light therapy as a potential treatment option. Light boxes emit a spectrum of light that mimics natural sunlight, helping alleviate symptoms associated with reduced sunlight exposure.

Support Healthy Lifestyle Choices

Promote a lifestyle that supports mental health. Encourage regular exercise, a balanced diet, and sufficient sleep to provide a solid foundation for emotional well-being.

Open Communication

Above all, maintain open lines of communication. Create a space where your loved ones feel comfortable expressing their feelings, fears, and struggles. Your understanding and support can be a powerful source of comfort.

First Aid Training

Seasonal Affective Disorder can cast a chilly shadow on the winter months, but by recognising the symptoms and offering help, you can support your loved ones.

We have a range of first aid courses including mental health awareness and mental health in the workplace courses.